Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Grease a 9x13 pan. Preheat the oven to 375.
  2. Prepare the corn bread batter according to the directions on the box EXCEPT use a stick of melted butter instead of oil. To melt the butter, heat it on 20% or 30% power for a couple of minutes. You don’t want to overcook the butter, just melt until it is smooth and creamy.
  3. Dump the batter in the bottom of the pan and spread it around. It doesn’t need to be smooth on the top.
  4. Lay the peppers on top of the batter. Sprinkle about half of the cheese on top of the peppers.
  5. Beat the remaining eggs (should be 8) and pour over top of the cheese, trying to distribute as evenly as possible. If you need another egg or two, go ahead and beat and dump again.
  6. Pour the entire bottle of sauce over top of the egg, again trying to distribute evenly.
  7. Finally, top the casserole with the remaining cheese.
  8. Bake for 45-50 minutes. You should check on it about 15 minutes before you expect it to be done to make sure the top isn’t overcooking. If the cheese on top has browned too much and you are afraid it will overcook, lay a piece of aluminum foil lightly over top as a barrier. Using a glass pan allows you to check to make sure all of the corn break has thoroughly cooked. It should be a golden brown. Make sure all of the egg from the middle layer has been cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.49 Kcal (1292 kJ)
Calories from fat 237.6 Kcal
% Daily Value*
Total Fat 26.4g 41%
Cholesterol 215.16mg 72%
Sodium 391.88mg 16%
Potassium 124.58mg 3%
Total Carbs 2.47g 1%
Sugars 1.41g 6%
Dietary Fiber 0g 0%
Protein 16.75g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 347.1mg 35%
Amount Per 100 g
Calories 256.34 Kcal (1073 kJ)
Calories from fat 197.43 Kcal
% Daily Value*
Total Fat 21.94g 41%
Cholesterol 178.79mg 72%
Sodium 325.63mg 16%
Potassium 103.52mg 3%
Total Carbs 2.05g 1%
Sugars 1.17g 6%
Dietary Fiber 0g 0%
Protein 13.92g 34%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 288.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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