Chile Pepper Corn With Cheese Recipe

Posted by
Rate It!
Chile Pepper Corn With Cheese
Add your photo!
Ingredients
9
Count
Nutrition
19
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Coat a large skillet with cooking spray. Place over medium-high heat until hot; add butter, tilting skillet to coat bottom. Add chile pepper, and cook 3 minutes or until crisp-tender. Add corn and next 4 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and sprinkle with cheese. Let stand 2 minutes or until cheese melts.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.03 Kcal (80 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.46mg 1%
Sodium 86.06mg 4%
Potassium 26.35mg 1%
Total Carbs 2.08g 1%
Sugars 0.23g 1%
Dietary Fiber 0.3g 1%
Protein 0.62g 1%
Iron 0.1mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 179.74 Kcal (753 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 1%
Cholesterol 23.27mg 1%
Sodium 812.88mg 4%
Potassium 248.88mg 1%
Total Carbs 19.64g 1%
Sugars 2.15g 1%
Dietary Fiber 2.88g 1%
Protein 5.89g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 1%
Iron 1.2mg 1%
Calcium 99.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top