Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

175Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 0.5 can drained, rinsed
Calories 175.26 Kcal (734 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 5%
Saturated Fat 0.27g 1%
Sodium 269.24mg 11%
Potassium 138.43mg 3%
Total Carbs 29.04g 10%
Protein 8.94g 18%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 54.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 127 g
  • Cal: 8.8 %
  • Fat: 4.8 %
  • Carb: 9.7 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (15.1%)
  • Protein (20.1%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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