Chickpea Salad (Ensalada De Garbanzas) Recipe

Posted by
Rate It!
Chickpea Salad (Ensalada De Garbanzas)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Beat together the oil, lemon juice, pepper, coriander, and salt.
  2. In a bowl, toss together the chickpeas, cream cheese, and onions.
  3. Lightly toss dressing and chickpea mix together.
  4. Arrange on lettuce and garnish with quartered eggs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.04 Kcal (1260 kJ)
Calories from fat 264.38 Kcal
% Daily Value*
Total Fat 29.38g 45%
Cholesterol 123.42mg 41%
Sodium 552.64mg 23%
Potassium 124.64mg 3%
Total Carbs 4.92g 2%
Sugars 2.02g 8%
Dietary Fiber 0.32g 1%
Protein 5.63g 11%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 57mg 6%
Amount Per 100 g
Calories 288.32 Kcal (1207 kJ)
Calories from fat 253.2 Kcal
% Daily Value*
Total Fat 28.13g 45%
Cholesterol 118.2mg 41%
Sodium 529.28mg 23%
Potassium 119.37mg 3%
Total Carbs 4.72g 2%
Sugars 1.93g 8%
Dietary Fiber 0.31g 1%
Protein 5.39g 11%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 54.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top