Chickpea-Ricotta Gnocchi Recipe

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Chickpea-Ricotta Gnocchi
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil and season with salt.
  2. Meanwhile, place chickpeas into a food processor and season with salt and fresh ground black pepper. Process until they are as smooth as you can get them. Scoop chickpea mash into a large bowl.
  3. Add ricotta and nutmeg into the chickpeas, stirring until well combined. Add about 1/4 cup flour and stir until incorporated - add enough extra flour until a dough forms that you can easily handle. Scoop mixture out onto a lightly floured surface and knead lightly for less than a minute. Divide the mixture into 4 pieces and roll each out into a robe that is about 1/2 thick. Cut the ropes into 1 lengths - be gently and try to handle them as little as possible. As you cut them, transfer the pieces to a baking sheet lined with parchment or wax paper.
  4. Drop about half of the gnocchi into the boiling, salted water - stir gently and allow them to cook until they rise to the surface. Count to 20 and then remove them with a slotted spoon (be sure to taste one to make sure they are cooked through). Repeat with remaining gnocchi.
  5. Meanwhile, place butter and oil in a skillet and have it heating over medium-high. Add well-drained gnocchi and cook until golden on each side. Serve with fresh grated Asiago cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.39 Kcal (1655 kJ)
Calories from fat 154.74 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 30.95mg 10%
Sodium 35.58mg 1%
Potassium 409.6mg 9%
Total Carbs 46.14g 15%
Sugars 6.23g 25%
Dietary Fiber 10.37g 41%
Protein 16.1g 32%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 3.9mg 21%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 219.36 Kcal (918 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 26%
Cholesterol 17.17mg 10%
Sodium 19.74mg 1%
Potassium 227.24mg 9%
Total Carbs 25.6g 15%
Sugars 3.45g 25%
Dietary Fiber 5.75g 41%
Protein 8.93g 32%
Vitamin C 0.7mg 2%
Iron 2.1mg 21%
Calcium 71.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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