Directions:
- If using dried chickpeas, soak overnight in plenty of water, then drain.
- Place soaked chickpeas in a large pot with plenty of fresh water, bring to the boil for 15 minutes, then reduce heat and simmer for about an hour, or until chickpeas are tender.
- Alternatively you can pressure-cook the dried chickpeas according to the manufacturer's instructions.
- When the chickpeas are cooked, or if you are using canned chickpeas, put them aside.
- Next, heat a wok or skillet over medium-high heat, and dry-roast the desiccated coconut, reducing heat as necessary- it is important to stir continuously, as the coconut will readily catch and burn.
- As soon as the coconut starts to brown remove the skillet from the heat, and immediately place the coconut in a blender bowl- if left in the skillet it will become dark brown and bitter.
- Add ginger, turmeric, chilli, coriander powder and a little water to the blender bowl and grind to a fine paste.
- Heat the oil in a clean pan and saute mustard seeds until they start to pop and release their aroma.
- Add onion and curry leaves and saute and stir a further minute or two.
- Add coconut paste and cooked chickpeas, and cook for 10 minutes, stirring occasionally and adding more water if necessary.
- Add 1 cup coconut milk and simmer for a further 10-15 minutes.
- Serve with rice and garnish with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.16 Kcal (2467 kJ) | ||
| Calories from fat | 303.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.78g | 52% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 39.32mg | 2% | |
| Potassium | 944.32mg | 20% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 6.2mg | 34% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 366.41 Kcal (1534 kJ) | ||
| Calories from fat | 189.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 52% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 24.46mg | 2% | |
| Potassium | 587.29mg | 20% | |
| Total Carbs | 38.48g | 21% | |
| Sugars | 5.64g | 36% | |
| Dietary Fiber | 7.75g | 50% | |
| Protein | 9.81g | 32% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 3.9mg | 34% | |
| Calcium | 58.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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