Directions:
- Pressure cook the toor dal.
- Mash well.
- Heat 2 tbsp of oil.
- Once done, add mustard seeds, cumin seeds and curry leaves.
- Next, add the finely chopped onion and dal.
- Then, add the achar paste.
- Stir.
- Garnish with corriander leaves.
- Serve hot with rice or rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.79 Kcal (284 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 91.53mg | 2% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 98.66mg | 2% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.4g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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