Chickpea and Raisin Salad Recipe

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Chickpea and Raisin Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the raisins, vinegar and sugar and bring just to a simmer; remove from heat and cool.
  2. In a large bowl, toss the chickpeas, cilantro, scallions and raisin mixture with the oil, cumin, 1/2 tsp salt and 1/4 tsp pepper.
  3. Make-ahead tip: Make the salad (without the cilantro) up to 6 hours in advance; regrigerate. Bring to room temperature and fold in the cilantro before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.1 Kcal (817 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 16%
Sodium 78.22mg 3%
Potassium 242.28mg 5%
Total Carbs 24.91g 8%
Sugars 0.79g 3%
Dietary Fiber 1.74g 7%
Protein 3.13g 6%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 242.78 Kcal (1016 kJ)
Calories from fat 113.59 Kcal
% Daily Value*
Total Fat 12.62g 16%
Sodium 97.33mg 3%
Potassium 301.48mg 5%
Total Carbs 31g 8%
Sugars 0.98g 3%
Dietary Fiber 2.17g 7%
Protein 3.89g 6%
Vitamin C 3.8mg 5%
Iron 1.4mg 6%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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