Chickopini Recipe

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Ingredients:

Serving

4 -5 whole boneless skinless chicken breasts, split
1/2 cup italian style breadcrumbs , and
1/2 cup parmesan cheese , mixed in a bowl
1 egg, beaten
6 -8 slices mozzarella cheese
1 (28 oz) can italian-style tomatoes
1 (8 oz) can tomato sauce
1 medium onion, finely chopped
2 tbsp olive oil
3 cloves garlic, chopped
1 tsp thyme
1 tsp basil
1 tsp salt

Directions:

Dip the chicken in egg, then in the mixture of Parmesan cheese and bread crumbs.
Fry in the oil until tender and brown on all sides.
In an overlapping fashion lay your finished chicken pieces in a baking dish.
Cover with 1/2 the sauce.
Cover the eintire surface of the dish with cheese slices.
Top with the remaining sauce.
Top the sauce with any leftover crumb-parmesan mixture.
Bake for 1 1/2 hr.
At 325*.
**To make the Sauce: Saute onions and garlic in oil.
Do not brown.
Add tomatoes, breaking them into small pieces.
Add 1 tsp.
Salt and a dash of pepper.
Bring to boil, simmer for 20 min.
Add the tomato sauce and spices bring to a boil and simmer another 20 min.
If you want you can make the sauce the day before.
Or when you make sauce make extra and freeze some for when you would like to make this next.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.63 Kcal (1334 kJ)
Calories from fat	127.34 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	140.14mg	47%
Sodium	1284.73mg	54%
Potassium	581.14mg	12%
Total Carbs	7.41g	2%
Sugars	1.88g	8%
Dietary Fiber	0.76g	3%
Protein	41.59g	83%
Vitamin C	3mg	5%
Iron	0.6mg	3%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	126.53 Kcal (530 kJ)
Calories from fat	50.57 Kcal
		% Daily Value*
Total Fat	5.62g	22%
Cholesterol	55.65mg	47%
Sodium	510.18mg	54%
Potassium	230.78mg	12%
Total Carbs	2.94g	2%
Sugars	0.75g	8%
Dietary Fiber	0.3g	3%
Protein	16.52g	83%
Vitamin C	1.2mg	5%
Iron	0.2mg	3%
Calcium	69.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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