Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and chop.
- Sprinkle chicken with salt and black pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove from pan; keep warm.
- Add 1 teaspoon oil, rosemary, and garlic to pan; sauté 30 seconds or until garlic begins to brown. Stir in bell peppers, olives, and lemon juice; cook 1 minute or until thoroughly heated, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.58 Kcal (329 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 535.62mg | 22% | |
| Potassium | 135.05mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 548.68mg | 22% | |
| Potassium | 138.35mg | 3% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 41.5mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 93% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mean Chef's Chicken With Marsala, Mushrooms and Gorgonzola
Boneless skinless chicken breast, Kosher salt, Pepper and 7 more.. -
Original Carrabba's Chicken Bryan (Not Copycat!)
Boneless skinless chicken breasts, Kosher salt , to taste and 10 more.. -
Chicken Vesuvio Sandwich (Jeff Mauro)
Olive oil and 25 more.. -
Easy Chicken Tagine/Tajine With Olives and Lemon
Skinless chicken breast halves and 14 more.. -
Chicken With Pearl Onion and Cremini Mushroom Sauce
Boneless skinless chicken breasts, Salt, divided and 8 more.. -
Chicken With Artichokes and Capers
Boneless skinless chicken breast , sliced into 1/2-inch f... and 11 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 7 more.. -
Rustic Pork Ragu
Olive oil, Boneless pork loin, Kosher salt and 6 more.. -
Peruvian Chicken Soup
Boneless skinless chicken breast halves, & cut in half and 13 more.. -
Chicken, Zucchini, and Prosciutto
Boneless skinless chicken breasts, Kosher salt and 6 more.. -
Chicken, Zucchini, and Prosciutto
Boneless, skinless chicken breasts, Kosher salt and 6 more.. -
Chicken with Mushrooms and Tomato
Boneless, skinless chicken breast, Kosher salt and 8 more.. -
Chicken Breasts Stuffed with Garlic and Herbed Goat Cheese
Whole garlic head, Goat cheese with herbs, softened and 4 more.. -
Rosemary Roast Lamb
Olive oil, Chopped fresh rosemary, Garlic cloves, minced and 6 more.. -
Lemon Garlic Chicken and Potatoes
Olive oil and 10 more.. -
Simple Marinade and Rub for Fish
Kosher salt , to taste and 8 more..
Also Try
-
Chicken with Cherry Tomato and Olive Topping
Skinless, boneless chicken breast halves, Black pepper and 7 more.. -
Chicken Breasts with Tomato Olive Salad
Frozen or refrigerated breaded chicken breasts (from two ... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
