Chicken With Tarragon, Garlic & Olives Recipe

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Chicken With Tarragon, Garlic & Olives
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Ingredients:

Directions:

  1. Season the chicken with plenty of ground black pepper, and salt if you want.
  2. Heat the butter in a sauté pan and brown the chicken over a medium heat. Remove the chicken from the pan, then add the bacon with the garlic and cook gently for about 2 mins until just golden.
  3. Turn up the heat, add the lemon zest and white wine, then simmer rapidly for a few minutes
  4. Reduce the heat, add the stock, olives and half the tarragon.
  5. Return the chicken to the pan and simmer gently for about 30 mins until the chicken is cooked through and tender, and the wine stock has reduced.
  6. Garnish with extra tarragon and serve with new potatoes and plenty of fresh bread to mop up the delicious pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 747.13 Kcal (3128 kJ)
Calories from fat 409.31 Kcal
% Daily Value*
Total Fat 45.48g 70%
Cholesterol 201.36mg 67%
Sodium 1583.16mg 66%
Potassium 775.43mg 16%
Total Carbs 24.43g 8%
Sugars 2.83g 11%
Dietary Fiber 2.92g 12%
Protein 49.85g 100%
Vitamin C 8.8mg 15%
Iron 2.3mg 13%
Calcium 86mg 9%
Amount Per 100 g
Calories 183.46 Kcal (768 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 70%
Cholesterol 49.45mg 67%
Sodium 388.76mg 66%
Potassium 190.41mg 16%
Total Carbs 6g 8%
Sugars 0.7g 11%
Dietary Fiber 0.72g 12%
Protein 12.24g 100%
Vitamin C 2.2mg 15%
Iron 0.6mg 13%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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