Chicken With Tarragon And Mushrooms Recipe

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Chicken With Tarragon And Mushrooms
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Ingredients
8
Count
Nutrition
189
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Tear 6 squares of aluminum foil large enough to encase the chicken.
  3. On a each piece of foil, place a chicken breast.
  4. Place on top of each breast dividing evenly, all the remaining ingredients.
  5. Fold the foil over to seal.
  6. Place the chicken packets on a baking sheet.
  7. Bake for about 15 minutes.
  8. Place the packets on individual plates and have each person open their own.
  9. Be careful when opening hot foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.75 Kcal (790 kJ)
Calories from fat 32.24 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 69.62mg 23%
Sodium 392.38mg 16%
Potassium 781.89mg 17%
Total Carbs 12.21g 4%
Sugars 6.01g 24%
Dietary Fiber 2.45g 10%
Protein 27.66g 55%
Vitamin C 6.2mg 10%
Iron 1.5mg 8%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 72.88 Kcal (305 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 6%
Cholesterol 26.88mg 23%
Sodium 151.51mg 16%
Potassium 301.92mg 17%
Total Carbs 4.72g 4%
Sugars 2.32g 24%
Dietary Fiber 0.95g 10%
Protein 10.68g 55%
Vitamin C 2.4mg 10%
Iron 0.6mg 8%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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