Chicken With Spinach, Cherry Tomatoes, Dill and Orange Peel Recipe
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Directions:
- Preheat oven to 450 degrees Fahrenheit.
- Place large baking sheet in oven to heat as the oven preheats.
- Mix dill, orange peel, garlic and salt in a medium bowl.
- Combine tomato halves, oil, and 1 tablespoon of the dill mixture in a small bowl.
- Add chicken slices to remaining dill mixture in medium bowl and toss to coat.
- Using four 18-inch lengths of aluminum foil, make foil packets as follows: place 1 cup of spinach on one side of the foil; top with 1/4 of the chicken mixture; and follow with 1/4 of the tomato mixture; fold other side of foil over the contents; fold edges of foil twice to make a good seal.
- Reduce oven temperature to 400 degrees Fahrenheit.
- Place foil packets on baking sheet.
- Bake for 10 minutes.
- Let stand for 5 minutes.
- Carefully open foil packet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.09 Kcal (164 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 6% | |
| Sodium | 163.24mg | 7% | |
| Potassium | 124.14mg | 3% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 2% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 6% | |
| Sodium | 394.23mg | 7% | |
| Potassium | 299.81mg | 3% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.64g | 13% | |
| Vitamin C | 5mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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