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Chicken with Sauteed Pears and Rosemary Sauce Recipe

Chicken with Sauteed Pears and Rosemary Sauce Recipe

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Chicken with Sauteed Pears and Rosemary Sauce

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Ingredients

Count

Nutrition

533

Calories

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Ingredients:

Serving

3 tbsp plus 2 tsp vegetable oil
1/2 cup chopped onion
1 tbsp minced garlic
2 cups apple juice
1/2 cup red wine
2 tbsp balsamic vinegar
2 tbsp dried rosemary
1 tsp fresh thyme or 1/2 tsp dried
pinch of dried crushed red pepper
1/2 cup whipping cream
1 bosc pear, quartered, cored, thinly sliced
4 skinless boneless chicken breast halves
1/4 cup marsala

Directions:

Heat 2 tablespoons oil in heavy medium saucepan over medium-high heat. Add onion and garlic; sauté until tender, about 5 minutes. Add apple juice, red wine, vinegar, rosemary, thyme and crushed red pepper; bring to boil. Reduce heat; simmer until mixture is reduced to 1 1/2 cups, stirring occasionally, about 20 minutes. Strain mixture into small saucepan; discard solids. Add cream and simmer until reduced to sauce consistency, about 12 minutes.
Meanwhile heat 2 teaspoons oil in heavy medium skillet over medium heat. Add pear slices; sauté until tender and golden brown, about 8 minutes. (Sauce and pears can be prepared 2 hours ahead. Cover separately and refrigerate. Rewarm pears over medium-low heat before serving.)
Heat remaining 1 tablespoon oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add to skillet and sauté until cooked through and golden brown on both sides, about 4 minutes per side. Add Marsala and bring to boil. Stir in reserved sauce, turning chicken once to coat. Cook until heated through, about 2 minutes longer.
Divide chicken among 4 plates. Spoons some sauce around chicken on each plate. Garnish with pear slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.49 Kcal (2234 kJ)
Calories from fat	199.94 Kcal
		% Daily Value*
Total Fat	22.22g	34%
Cholesterol	155.89mg	52%
Sodium	967.32mg	40%
Potassium	907.13mg	19%
Total Carbs	30.29g	10%
Sugars	14.72g	59%
Dietary Fiber	2.25g	9%
Protein	48.18g	96%
Vitamin C	53.3mg	89%
Iron	0.9mg	5%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	103.05 Kcal (431 kJ)
Calories from fat	38.62 Kcal
		% Daily Value*
Total Fat	4.29g	34%
Cholesterol	30.11mg	52%
Sodium	186.84mg	40%
Potassium	175.22mg	19%
Total Carbs	5.85g	10%
Sugars	2.84g	59%
Dietary Fiber	0.43g	9%
Protein	9.31g	96%
Vitamin C	10.3mg	89%
Iron	0.2mg	5%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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