Chicken with Roasted Peppers Recipe

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Chicken with Roasted Peppers
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Ingredients:

Directions:

  1. Preheat grill or broiler. Season chicken to taste with salt and pepper, and lightly brush with olive oil. Grill or broil, skinside down first, about 10 minutes per side.
  2. Melt butter in a medium skillet over moderate heat. Cook onions with salt and pepper until soft and clear. Add garlic and paprika, and cook an additional minute, stirring constantly. Add remaining ingredients, bring to a boil, reduce to a simmer, and cook, uncovered, about 5 minutes.
  3. Place chicken over individual beds of bulgur wheat, rice or pasta. Ladle on sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.39 Kcal (3062 kJ)
Calories from fat 322.95 Kcal
% Daily Value*
Total Fat 35.88g 55%
Cholesterol 386.87mg 129%
Sodium 1079.57mg 45%
Potassium 1301.52mg 28%
Total Carbs 15.66g 5%
Sugars 8.68g 35%
Dietary Fiber 3.11g 12%
Protein 78.81g 158%
Vitamin C 124.9mg 208%
Vitamin A 3.1mg 103%
Iron 54.5mg 303%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 102.11 Kcal (428 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 55%
Cholesterol 54.01mg 129%
Sodium 150.71mg 45%
Potassium 181.7mg 28%
Total Carbs 2.19g 5%
Sugars 1.21g 35%
Dietary Fiber 0.43g 12%
Protein 11g 158%
Vitamin C 17.4mg 208%
Vitamin A 0.4mg 103%
Iron 7.6mg 303%
Calcium 10mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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