Directions:
- Remove the skin from the Chicken Drumsticks.
- Make small incesion.
- Marinate with Olive Oil for 30 minutes.
- Microwave the marinated Chicken Drumsticks on high for 6 minutes or till the chicken is done.
- In a wok heat the Canola Oil.
- When oil is hot add diced onions and minced Garlic and saute for 2 minutes.
- Add cooked Chicken Drumstick and saute so that the onion and garlic mixture covers the chicken.
- Add the Chilly Flakes and stir so that the chicken is well covered.
- Add Soya Sauce and Stir for a few minutes.
- Add Sugar and stir.
- The sugar will give the sweet taste and a glazed look to the chicken.
- Add the spring onion greens and saute for a minute.
- Remove from heat and serve with Lemon Wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 126.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 336.55mg | 14% | |
| Potassium | 60.62mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 261.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 22% | |
|---|---|---|---|
| Sodium | 697.84mg | 14% | |
| Potassium | 125.69mg | 1% | |
| Total Carbs | 8.05g | 1% | |
| Sugars | 4.22g | 8% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 2.1g | 2% | |
| Vitamin C | 13.3mg | 11% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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