Chicken with Pistachio-Parsley Pesto (Robin Miller) Recipe

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Chicken with Pistachio-Parsley Pesto (Robin Miller)
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Ingredients:

Directions:

  1. Cook fusilli according to package directions.
  2. Heat 1 tablespoon of the broth in a large skillet over medium heat. Add chicken and cook 5 minutes, until golden brown on all sides.
  3. Meanwhile, in a blender, combine parsley, remaining broth, pistachio nuts, and garlic. Process until smooth, adding more broth, if necessary, to create a sauce-like consistency.
  4. Add sauce to chicken in skillet and cook 1 minute to heat through. Season, to taste, with salt and black pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.29 Kcal (2229 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 15.87mg 5%
Sodium 27258.76mg 1136%
Potassium 490mg 10%
Total Carbs 86.9g 29%
Sugars 2.6g 10%
Dietary Fiber 3.84g 15%
Protein 27.22g 54%
Vitamin C 2.3mg 4%
Iron 3.6mg 20%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 210.48 Kcal (881 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 13%
Cholesterol 6.28mg 5%
Sodium 10778.6mg 1136%
Potassium 193.75mg 10%
Total Carbs 34.36g 29%
Sugars 1.03g 10%
Dietary Fiber 1.52g 15%
Protein 10.77g 54%
Vitamin C 0.9mg 4%
Iron 1.4mg 20%
Calcium 93.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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