Chicken With Pickle Sauce (Food Network Kitchens) Recipe

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Chicken With Pickle Sauce (Food Network Kitchens)
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Ingredients
12
Count
Nutrition
294
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour. Heat the butter in a large skillet over high heat. Add the chicken in batches and cook until browned and cooked through, 3 to 4 minutes per side. Transfer to a plate.
  2. Add the onion, thyme and 1/2 teaspoon salt to the skillet. Cook until the onion is golden, about 5 minutes. Add the chicken broth and cook until slightly reduced, 3 to 4 minutes. Reduce the heat to medium low.
  3. Meanwhile, mix the egg yolks, pickles, pickle juice, scallions and parsley in a bowl. Stir into the broth and cook, stirring, until the sauce begins to thicken, about 1 minute. Add the chicken to the skillet and cook until the sauce thickens and the chicken is heated through, about 5 minutes (do not boil). Serve with bread and pickled beets, if desired.
  4. Per serving: Calories 324; Fat 10 g (Saturated 5 g); Cholesterol 222 mg; Sodium 623 mg; Carbohydrate 12 g; Fiber 2 g; Protein 44 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.26 Kcal (1232 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 208.62mg 70%
Sodium 766.36mg 32%
Potassium 700.26mg 15%
Total Carbs 5.54g 2%
Sugars 1.69g 7%
Dietary Fiber 1.49g 6%
Protein 39.52g 79%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 88.99 Kcal (373 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 22%
Cholesterol 63.09mg 70%
Sodium 231.76mg 32%
Potassium 211.77mg 15%
Total Carbs 1.68g 2%
Sugars 0.51g 7%
Dietary Fiber 0.45g 6%
Protein 11.95g 79%
Vitamin C 3.5mg 19%
Iron 0.3mg 6%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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