Chicken With Marsala Sauce Recipe

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Chicken With Marsala Sauce
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Ingredients:

Directions:

  1. Melt the butter in a nonstick pan over medium heat. Add the thyme and let it heat through, then add the garlic and the sliced mushrooms. Season the entire pan with salt and pepper and cook until the mushrooms begin to brown and crispy, about 5 minutes.
  2. Meanwhile, pound the chicken breast with a mallet until they are about 1/2-inch thick. Dredge each chicken breast with flour and shake off the excess.
  3. Heat the olive oil over medium-high heat in a separate nonstick pan. Add the floured chicken breasts and cook them for about 2 minutes on each side. Add the wine to the pan and let it start to reduce, then add the mushroom, garlic and thyme mixture to the chicken pan, along with the heavy cream. Cook over medium heat until the cream has reduced and thickened. Remove the chicken from the pan and serve topped with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1730.79 Kcal (7246 kJ)
Calories from fat 691.65 Kcal
% Daily Value*
Total Fat 76.85g 118%
Cholesterol 308.64mg 103%
Sodium 5288.82mg 220%
Potassium 1287.36mg 27%
Total Carbs 168.99g 56%
Sugars 0.05g 0%
Dietary Fiber 16.65g 67%
Protein 95.55g 191%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 5%
Iron 18.2mg 101%
Calcium 477.9mg 48%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 68.2 Kcal
% Daily Value*
Total Fat 7.58g 118%
Cholesterol 30.44mg 103%
Sodium 521.53mg 220%
Potassium 126.95mg 27%
Total Carbs 16.66g 56%
Sugars 0g 0%
Dietary Fiber 1.64g 67%
Protein 9.42g 191%
Vitamin C 0.4mg 8%
Iron 1.8mg 101%
Calcium 47.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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