Chicken With Mango Sauce Recipe

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Ingredients:

Serving

4 chicken breasts , skinned but not boned
2 large onions, cut in half
240 ml chicken stock
2 mangoes, peeled and chopped
4 tbsp mango chutney
salt and pepper
1 pinch nutmeg
1 lime ( zest and juice)

Directions:

Preheat oven to 350F/180C/Gas mark 4.
Saute chicken breasts skinned side down, in a non-stick pan, until lighly browned. set aside on a palte lined with paper towels. Blot well. Blot out any fat from the frying pan, but do not rub of any browned bits.
Put the onion and 90 ml stock in the pan. Cover and boil for 3-5 minutes. Uncover and stir, scraping up any browned bits in the pan. Stir in the mangoes, the chutney, and seasoning except the lime juice and zest. Simmer for 5 minutes.
Put the chicken, skinned side up, in a baking dish. Pour the mango mixture over the pieces. Cover and bake for 45 minutes or until the chicken is tender. Remove the chicken to a plate, cover loosely with foil and keep warm.
De-grease the pan juices. Puree them in the liquidize. Correct seasoning. Pour over and around the chicken and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.61 Kcal (890 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	7.98mg	3%
Sodium	188.89mg	8%
Potassium	505.05mg	11%
Total Carbs	43.24g	14%
Sugars	31.79g	127%
Dietary Fiber	5.53g	22%
Protein	6.68g	13%
Vitamin C	72.4mg	121%
Iron	0.3mg	2%
Calcium	46mg	5%

Amount Per 100 g
Calories	60.66 Kcal (254 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	5%
Cholesterol	2.28mg	3%
Sodium	53.89mg	8%
Potassium	144.1mg	11%
Total Carbs	12.34g	14%
Sugars	9.07g	127%
Dietary Fiber	1.58g	22%
Protein	1.91g	13%
Vitamin C	20.6mg	121%
Iron	0.1mg	2%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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