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Chicken With Leeks and Peppers Recipe

Chicken With Leeks and Peppers Recipe

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Ingredients:

Serving

1 tsp celery seed
1 tsp chili powder
1 tsp onion salt
1 roasting chicken, cut up
3 tbsp vegetable oil
2 green bell peppers, cut in 1/4 inch strips
1 red bell pepper, cut in 1/4 inch strips
2 leeks, sliced (white part only )

Directions:

In a small bowl, combine celery seed, chili powder and onion salt. Sprinkle over chicken, coating well.
In a Dutch oven, heat oil over medium heat. Add chicken and cook, turning until brown, about 10 minutes.
Reduce heat to low, cover and cook about 20 minutes, until chicken is tender.
Remove to serving platter and keep warm.
Pour off all but 2 tablespoons of fat from the pan. Return to medium heat. Add peppers and leeks.
Cook about 5 minutes, stirring, until leeks are soft. Serve over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.42 Kcal (739 kJ)
Calories from fat	106.49 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	66.67mg	22%
Sodium	48.84mg	2%
Potassium	264.14mg	6%
Total Carbs	11.62g	4%
Sugars	5.22g	21%
Dietary Fiber	2.31g	9%
Protein	6.17g	12%
Vitamin C	98mg	163%
Vitamin A	3.1mg	102%
Iron	40.4mg	224%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	89.84 Kcal (376 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	18%
Cholesterol	33.95mg	22%
Sodium	24.87mg	2%
Potassium	134.51mg	6%
Total Carbs	5.92g	4%
Sugars	2.66g	21%
Dietary Fiber	1.18g	9%
Protein	3.14g	12%
Vitamin C	49.9mg	163%
Vitamin A	1.6mg	102%
Iron	20.6mg	224%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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