Caribbean Jerk Chicken Recipe

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Caribbean Jerk Chicken
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Ingredients:

Directions:

  1. Add first 10 ingredients to blender and pulse to form a paste, season with salt& pepper cut slits in chicken, rub with marinade.
  2. Refrigerate 4 hours or overnight.
  3. Preheat grill and brush with olive oil.
  4. Cook chicken on indirect medium heat 45 minutes, turning occasionally.
  5. May also be made in the oven, roast at 450.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2243.01 Kcal (9391 kJ)
Calories from fat 1412.85 Kcal
% Daily Value*
Total Fat 156.98g 242%
Cholesterol 941.4mg 314%
Sodium 734.72mg 31%
Potassium 2012.09mg 43%
Total Carbs 1.23g 0%
Sugars 0.14g 1%
Dietary Fiber 0.36g 1%
Protein 188.51g 377%
Vitamin C 32.9mg 55%
Iron 10.6mg 59%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 209.74 Kcal (878 kJ)
Calories from fat 132.12 Kcal
% Daily Value*
Total Fat 14.68g 242%
Cholesterol 88.03mg 314%
Sodium 68.7mg 31%
Potassium 188.15mg 43%
Total Carbs 0.12g 0%
Sugars 0.01g 1%
Dietary Fiber 0.03g 1%
Protein 17.63g 377%
Vitamin C 3.1mg 55%
Iron 1mg 59%
Calcium 11.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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