Chicken With Green Olives, Orange and Sherry Recipe

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Chicken With Green Olives, Orange and Sherry
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Heat oil in a large ovenproof skillet over high heat.
  3. Sprinkle chicken with salt and pepper then add to skillet.
  4. Cook until skin is crisp and golden brown, about 6 minutes per side.
  5. Transfer chicken to plate.
  6. Reduce heat to medium high, drain all but 2 tbsp dripping from skillet.
  7. Add shallots and stir until soft, about 2 minutes.
  8. Add garlic stir, then add sherry.
  9. Boil until reduced by half, scraping up brown bits.
  10. Return chicken, skin side up, to skillet, place orange wedges and olives among chicken pieces.
  11. Transfer to oven and braise uncovered until chicken is cooked through, abotu 20 minutes.
  12. Transfer chicken to platter, bring sauce to boil over high heat, stir in honey and boil until thickened.
  13. Season with salt and pepper, then pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.65 Kcal (5709 kJ)
Calories from fat 820.02 Kcal
% Daily Value*
Total Fat 91.11g 140%
Cholesterol 484.68mg 162%
Sodium 822.33mg 34%
Potassium 1512.6mg 32%
Total Carbs 28.83g 10%
Sugars 16.27g 65%
Dietary Fiber 4.06g 16%
Protein 101.72g 203%
Vitamin C 43mg 72%
Iron 6.5mg 36%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 175.49 Kcal (735 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 140%
Cholesterol 62.37mg 162%
Sodium 105.83mg 34%
Potassium 194.66mg 32%
Total Carbs 3.71g 10%
Sugars 2.09g 65%
Dietary Fiber 0.52g 16%
Protein 13.09g 203%
Vitamin C 5.5mg 72%
Iron 0.8mg 36%
Calcium 15.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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