Directions:
- Preheat oven to 375 degrees.
- Mix cheese, Rotel and sour cream in a small bowl.
- Pour breadcrumbs into a shallow pan or dish.
- Flatten chicken breasts to approximately 1/4 inch thickness.
- Place 1/4 of cheese mixture onto each chicken breast, starting with small end, roll tight and secure with toothpicks.
- Dredge each roll in breadcrumbs.
- Place in baking dish and drizzle with olive oil.
- Bake, uncovered, for 35 to 40 minutes or until chicken is no longer pink and starts to brown.
- If prefered, sprinkle with more cheese and broil for 3 to 5 minutes until cheese is bubbly.
- Serve with salsa, sour cream, cheese - Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.98 Kcal (2022 kJ) | ||
| Calories from fat | 217.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 194.23mg | 65% | |
| Sodium | 1113.32mg | 46% | |
| Potassium | 792.65mg | 17% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 59.73g | 119% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 37% | |
|---|---|---|---|
| Cholesterol | 55.48mg | 65% | |
| Sodium | 318.01mg | 46% | |
| Potassium | 226.41mg | 17% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.06g | 119% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 4% | |
| Calcium | 100.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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