Directions:
- Marinate the chicken in a mixture of 1/2 cup lemon juice and 1/2 of the chopped cilantro for 1 hour.
- Mix the rest of the chopped cilantro with the remaining lemon juice. Add the lemon pepper seasoning and 1 tablespoon olive oil. Set aside.
- Spread 1 tablespoon olive oil into the bottom of a 9 X 12 inch glass baking pan. Layer the potatoes and the chicken in the dish. Pour lemon pepper mixture over. Cover.
- Bake at 350 degrees F (175 degrees C) for 30 minutes. Uncover, and bake for 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.78 Kcal (2218 kJ) | ||
| Calories from fat | 158.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 210.04mg | 70% | |
| Sodium | 1226.5mg | 51% | |
| Potassium | 1392.58mg | 30% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 73.28g | 147% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 27% | |
|---|---|---|---|
| Cholesterol | 40.2mg | 70% | |
| Sodium | 234.73mg | 51% | |
| Potassium | 266.51mg | 30% | |
| Total Carbs | 4.56g | 8% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 14.02g | 147% | |
| Vitamin C | 5mg | 43% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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