Chicken With Grapes and Thyme Recipe

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Ingredients:

Serving

Directions:

Heat oven to 425°F In 12-inch ovenproof skillet, heat 1 teaspoon of the oil over medium-high heat. Sprinkle chicken with pepper and salt. Add chicken to skillet; cook 8 minutes, turning once, until browned. Remove skillet from heat.
In medium bowl, mix remaining 1 teaspoon oil, the grapes, chopped thyme and shallots. Spoon grape mixture around chicken in skillet. Bake uncovered 22 to 25 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
To serve, spoon grape mixture and shallots evenly over chicken. Garnish with time.
SERVING TIP: Serve with brown rice or a multigrain rice mix to complete the meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.01 Kcal (1897 kJ)
Calories from fat	101.99 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	206.34mg	69%
Sodium	382.61mg	16%
Potassium	1189.94mg	25%
Total Carbs	39.32g	13%
Sugars	23.33g	93%
Dietary Fiber	5.35g	21%
Protein	48.38g	97%
Vitamin C	14.6mg	24%
Iron	3.8mg	21%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	99.48 Kcal (417 kJ)
Calories from fat	22.4 Kcal
		% Daily Value*
Total Fat	2.49g	17%
Cholesterol	45.31mg	69%
Sodium	84.02mg	16%
Potassium	261.32mg	25%
Total Carbs	8.64g	13%
Sugars	5.12g	93%
Dietary Fiber	1.18g	21%
Protein	10.62g	97%
Vitamin C	3.2mg	24%
Iron	0.8mg	21%
Calcium	19.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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