Chicken With Garlic Recipe

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Chicken With Garlic
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Ingredients:

Directions:

  1. Mix vegetable oil, herbes de Provence and garlic in small bowl. Season with salt and pepper. Place chicken cut side down in 13x9x2 inch baking pan. Slide fingertips under chicken skin to loosen. Spread some of garlic mixture under skin over breast and leg of each chicken half. Rub remainder of mixture over outside of chicken. Cover with plastic and refrigerate overnight.
  2. Position rack in center of oven and preheat to 350ºF. Toss whole garlic cloves with olive oil. Place around chicken. Roast until chicken is almost cooked through, about 45 minutes. Remove chicken from pan; reserve pan juices and garlic.
  3. Meanwhile, preheat broiler or prepare barbecue (medium-high heat). Broil or grill chicken until cooked through, turning frequently, about 7 minutes. Transfer chicken to platter.
  4. Skim any fat from reserved pan juices. Arrange garlic around chicken. Pour pan juices over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2588.63 Kcal (10838 kJ)
Calories from fat 1822.86 Kcal
% Daily Value*
Total Fat 202.54g 312%
Cholesterol 816.3mg 272%
Sodium 640.41mg 27%
Potassium 1844.18mg 39%
Total Carbs 16.64g 6%
Sugars 0.32g 1%
Dietary Fiber 0.65g 3%
Protein 167.16g 334%
Vitamin C 37.3mg 62%
Iron 9.7mg 54%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 252.41 Kcal (1057 kJ)
Calories from fat 177.74 Kcal
% Daily Value*
Total Fat 19.75g 312%
Cholesterol 79.6mg 272%
Sodium 62.45mg 27%
Potassium 179.82mg 39%
Total Carbs 1.62g 6%
Sugars 0.03g 1%
Dietary Fiber 0.06g 3%
Protein 16.3g 334%
Vitamin C 3.6mg 62%
Iron 0.9mg 54%
Calcium 15.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.5
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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