Directions:
- In bowl, mix tomatoes, orange, orange juice, cilantro, gingerroot, and jalapeno pepper.
- Pound chicken gently to flatten.
- Mix cumin with salt and pepper,.
- Rub cumin mixture on both sides of chicken.
- In lg non-stick skillet, cook chicken in hot oil over med heat for 4 minutes per side.
- Add salsa mixture, cover and heat for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.56 Kcal (1426 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 918.24mg | 38% | |
| Potassium | 1119.49mg | 24% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 22% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 46% | |
| Sodium | 214mg | 38% | |
| Potassium | 260.9mg | 24% | |
| Total Carbs | 1.82g | 3% | |
| Sugars | 1.3g | 22% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 11.47g | 98% | |
| Vitamin C | 6.2mg | 44% | |
| Iron | 0.1mg | 3% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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