Chicken With Brandy-Pear Sauce Recipe

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Chicken With Brandy-Pear Sauce
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Ingredients:

Directions:

  1. Heat the oil in a skillet on medium-high heat.
  2. Cook chicken completely. Remove and set aside, keeping it warm.
  3. Melt 1 tablespoon butter in the same skillet, add pears and 1 teaspoon lemon juice.
  4. Saute until pears are barely tender, around 2-3 minutes. Remove and set aside.
  5. Cook onion and garlic one minute. Add brandy, broth, honey, and thyme.
  6. Boil until thickened, around 3-4 minutes. Add pears and heat for 2 more minutes.
  7. Add 1 tablespoon butter and 1 teaspoon lemon juice. Salt and pepper to taste.
  8. Sprinkle cheese lightly over chicken breasts, then cover with sauce. Don't drown the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.99 Kcal (1189 kJ)
Calories from fat 115.51 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 27.73mg 9%
Sodium 285.83mg 12%
Potassium 183.59mg 4%
Total Carbs 20.34g 7%
Sugars 12.35g 49%
Dietary Fiber 3.06g 12%
Protein 5.86g 12%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 153.89 Kcal (644 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 20%
Cholesterol 15.03mg 9%
Sodium 154.88mg 12%
Potassium 99.49mg 4%
Total Carbs 11.02g 7%
Sugars 6.69g 49%
Dietary Fiber 1.66g 12%
Protein 3.18g 12%
Vitamin C 3.8mg 12%
Iron 0.2mg 2%
Calcium 70mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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