Chicken with Baby Onions Recipe

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Chicken with Baby Onions
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in heavy large skillet over high heat. Season chicken thighs with salt and pepper; sprinkle chicken on all sides with flour. Add chicken and pearl onions to skillet and sauté until chicken is golden, about 3 minutes per side. Add 1 cup canned low-salt chicken broth, 1/3 cup white wine, 4 bay leaves and 1 tablespoon dried thyme. Bring liquid to boil.
  2. Reduce heat to medium low, cover and simmer until chicken and onions are cooked through, about 25 minutes. Uncover and simmer until sauce thickens, about 8 minutes.
  3. Transfer chicken and onions to plates. Season sauce with salt and pepper; spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.65 Kcal (5705 kJ)
Calories from fat 1092.05 Kcal
% Daily Value*
Total Fat 121.34g 187%
Cholesterol 300.59mg 100%
Sodium 256.87mg 11%
Potassium 880.26mg 19%
Total Carbs 43.91g 15%
Sugars 17.81g 71%
Dietary Fiber 9.15g 37%
Protein 22.72g 45%
Vitamin C 31.2mg 52%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 141mg 14%
Amount Per 100 g
Calories 182.25 Kcal (763 kJ)
Calories from fat 146.06 Kcal
% Daily Value*
Total Fat 16.23g 187%
Cholesterol 40.2mg 100%
Sodium 34.35mg 11%
Potassium 117.73mg 19%
Total Carbs 5.87g 15%
Sugars 2.38g 71%
Dietary Fiber 1.22g 37%
Protein 3.04g 45%
Vitamin C 4.2mg 52%
Vitamin A 0.1mg 19%
Iron 0.1mg 5%
Calcium 18.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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