Sole' Chicken Recipe

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Sole' Chicken
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Ingredients:

Directions:

  1. Wash& dry chicken.
  2. Coat chicken with flour & seasonings.
  3. Add oil to skillet and brown chicken, turning, 3-5 minutes over medium heat.
  4. Set aside.
  5. In the skillet melt the butter over medium heat.
  6. Add the tomatoes, mushrooms and wine.
  7. Heat to blend flavors about 10 minutes, stirring occasionaly.
  8. Add the spinach and stir until wilted through, about 3 minutes.
  9. Use a 9x13 pan and refrigerate.
  10. Bake later at 375 for 1/2 hour to 40 minutes, until bubbly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.2 Kcal (3476 kJ)
Calories from fat 538.09 Kcal
% Daily Value*
Total Fat 59.79g 92%
Cholesterol 92.87mg 31%
Sodium 1680.02mg 70%
Potassium 535.96mg 11%
Total Carbs 59.99g 20%
Sugars 0.75g 3%
Dietary Fiber 5.89g 24%
Protein 7.92g 16%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 280.01 Kcal (1172 kJ)
Calories from fat 181.49 Kcal
% Daily Value*
Total Fat 20.17g 92%
Cholesterol 31.33mg 31%
Sodium 566.65mg 70%
Potassium 180.77mg 11%
Total Carbs 20.23g 20%
Sugars 0.25g 3%
Dietary Fiber 1.99g 24%
Protein 2.67g 16%
Vitamin C 7.3mg 36%
Vitamin A 0.1mg 14%
Iron 1.1mg 19%
Calcium 45.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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