Chicken Wings - Medium Recipe

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Chicken Wings - Medium
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Ingredients:

  • 1 1/2 lbs chicken wings
  • 1/4 cup butter
  • 2 oz frank's hot sauce

Directions:

  1. Deep fry wings at 190 for 15 minutes.
  2. Melt butter in 6-8 cup container with lid, then add the Frank's.
  3. Drain wings on paper towels, then transfer into butter mixture, lid, and shake until well coated.
  4. It's that easy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.09 Kcal (2642 kJ)
Calories from fat 406.6 Kcal
% Daily Value*
Total Fat 45.18g 70%
Cholesterol 328.08mg 109%
Sodium 1450.84mg 60%
Potassium 471.46mg 10%
Total Carbs 9.26g 3%
Sugars 5.1g 20%
Dietary Fiber 2.65g 11%
Protein 46.3g 93%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 238.54 Kcal (999 kJ)
Calories from fat 153.69 Kcal
% Daily Value*
Total Fat 17.08g 70%
Cholesterol 124.01mg 109%
Sodium 548.38mg 60%
Potassium 178.2mg 10%
Total Carbs 3.5g 3%
Sugars 1.93g 20%
Dietary Fiber 1g 11%
Protein 17.5g 93%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1.8mg 26%
Calcium 30mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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