Chicken Wings Recipe

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Chicken Wings
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Ingredients:

  • 3 cups flour
  • 3 tbsp paprika
  • 1/2 tbsp salt
  • 1/2 tbsp pepper

Directions:

  1. Mix ingredients together except wings for now.
  2. Once ingredients are all mixed together coat wings. Once coated, let wings set in fridge for 15min then re-coat again. After you recoated wings you can begin to deep fry your wings.
  3. You can add your own special sauce to your wings. I prefer Franks hot sauce or my own home made bar-B-Q sauce.
  4. Hope you enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.66 Kcal (3574 kJ)
Calories from fat 372.53 Kcal
% Daily Value*
Total Fat 41.39g 64%
Cholesterol 285.71mg 95%
Sodium 5701.73mg 238%
Potassium 648.74mg 14%
Total Carbs 67.01g 22%
Sugars 4.87g 19%
Dietary Fiber 9.81g 39%
Protein 53.47g 107%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 8.9mg 49%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 258.71 Kcal (1083 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 64%
Cholesterol 86.59mg 95%
Sodium 1727.96mg 238%
Potassium 196.61mg 14%
Total Carbs 20.31g 22%
Sugars 1.48g 19%
Dietary Fiber 2.97g 39%
Protein 16.2g 107%
Iron 2.7mg 49%
Calcium 73.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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