Chicken Walnut Apple Salad -- Like Arby's Recipe

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Chicken Walnut Apple Salad -- Like Arby's
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Ingredients:

Directions:

  1. Combine the diced chicken with 1/3 cup mayonnaise, sour cream, sliced grapes, sliced green onions, sliced celery, walnuts, salt, pepper, and lemon juice.
  2. Stir in the honey and more mayonnaise, if needed.
  3. For best results, chill overnight.
  4. Serve the chicken salad mixture on a bed of lettuce, in a wrap, in croissant rolls or a nutty grain bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.12 Kcal (1022 kJ)
Calories from fat 181.25 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 12.17mg 4%
Sodium 261.26mg 11%
Potassium 214.46mg 5%
Total Carbs 13.43g 4%
Sugars 8.77g 35%
Dietary Fiber 1.94g 8%
Protein 4.74g 9%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 210.39 Kcal (881 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 31%
Cholesterol 10.49mg 4%
Sodium 225.16mg 11%
Potassium 184.82mg 5%
Total Carbs 11.57g 4%
Sugars 7.56g 35%
Dietary Fiber 1.68g 8%
Protein 4.09g 9%
Vitamin C 4mg 8%
Iron 0.4mg 3%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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