Directions:
- Heat oil in skillet, brown chicken breasts on both sides, remove and set aside add tumeric and onions to skillet, and most of walnuts (reserve 2 tbsp for garnish).
- Cook until light brown.
- Transfer onion walnut mixture to a 6 quart pot.
- Add broth, bring to boil, lower to simmer and cook for 15 minutes add chicken, cover, simmer for 45 minutes.
- Meanwhile, cut pomegranate in quarters and remove seeds.
- Add to the chicken along with lemon juice and sugar cover and cook for 30 minutes more.
- Season with salt& pepper serve with rice and garnish with extra ground walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.52 Kcal (2112 kJ) | ||
| Calories from fat | 338.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 58% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 945.11mg | 39% | |
| Potassium | 696.41mg | 15% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 1.7mg | 9% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 58% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 221.88mg | 39% | |
| Potassium | 163.5mg | 15% | |
| Total Carbs | 7.43g | 11% | |
| Sugars | 4.53g | 77% | |
| Dietary Fiber | 1.62g | 28% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 7.7mg | 54% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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