Chicken -Vegetable Spaghetti Recipe

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Chicken -Vegetable Spaghetti
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Ingredients:

Directions:

  1. Heat oil in a large skillet.
  2. Add chicken; cook, stirring constantly, until no longer pink.
  3. Drain chicken, and set aside, reserving 1 tablespoon drippings in skillet.
  4. Add zucchini, chopped green pepper, mushroom slices, chopped onion, and garlic to skillet; cook over medium heat, stirring constantly, until crisp-tender.
  5. Stir in chicken, spaghetti sauce, salt, and pepper; cook until thoroughly heated, stirring occasionally.
  6. Stir in 1 cup mozzarella cheese; cook until cheese melts, stirring often.
  7. Cook spaghetti according to package directions; drain.
  8. Arrange noodles on a large platter; top with sauce mixture, and sprinkle with remaining 1 cup mozzarella cheese and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.48 Kcal (2062 kJ)
Calories from fat 95.37 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 99.89mg 33%
Sodium 806.66mg 34%
Potassium 805.41mg 17%
Total Carbs 48.26g 16%
Sugars 4.01g 16%
Dietary Fiber 3.43g 14%
Protein 52.63g 105%
Vitamin C 25.1mg 42%
Vitamin A 0.5mg 16%
Iron 10.7mg 59%
Calcium 389.5mg 39%
Amount Per 100 g
Calories 145.58 Kcal (610 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 16%
Cholesterol 29.53mg 33%
Sodium 238.46mg 34%
Potassium 238.09mg 17%
Total Carbs 14.27g 16%
Sugars 1.19g 16%
Dietary Fiber 1.01g 14%
Protein 15.56g 105%
Vitamin C 7.4mg 42%
Vitamin A 0.1mg 16%
Iron 3.2mg 59%
Calcium 115.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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