Directions:
- (Note: A day ahead of time, you will wish the place the block of tofu, still in it's original store packaging, in the freezer until frozen solid. On the day you plan to make this soup, remove the tofu from the freezer and allow it to thoroughly defrost. Prep time does not include freezing.).
- Add first 12 ingredients to a large stock pot. Bring to a low boil.
- Once the soup is boiling, remove the tofu from it's packaging and drain. You may wring out the block of tofu like a sponge, ensuring that it is as dry as possible, before cutting it into small dice and adding it to the stock pot.
- Once the vegetables have attained your prefered doneness, add the dry pasta to the pot. Cook until pasta is 'al dente' (aproximately 5-7minutes), remove soup from heat, add Braggs (if using) and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.08 Kcal (1277 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 9348.28mg | 390% | |
| Potassium | 152.77mg | 3% | |
| Total Carbs | 87.15g | 29% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 79.96g | 160% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 5899.24mg | 390% | |
| Potassium | 96.41mg | 3% | |
| Total Carbs | 55g | 29% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 50.46g | 160% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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