Chicken Tortilla Soup With Avocado Recipe

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Chicken Tortilla Soup With Avocado
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Ingredients:

Directions:

  1. Saute the chicken breasts on both sides in a skillet until cooked. Let the chicken cool and then shred it.
  2. Pour the olive oil into a large soup pot and saute the onion for a few minutes.
  3. Stir in the garlic, chicken, corn, green chilies, cilantro, cumin, chili powder, salt and pepper, and cook for a few minutes.
  4. Stir in the broth, tomatoes, bay leaf and lime juice. Bring the soup to a boil and simmer on low for 30 minutes.
  5. Prepare tortilla strips while the soup is cooking. Older tortillas will dry out more quickly and remain crisper in the soup. Preheat the oven to 400 degrees F. Lightly spray or brush both sides of the tortillas with vegetable oil. Slice them into thin strips. Spread the strips across a cookie sheet, and bake them for about 10 minutes until they're all crispy, stirring halfway through cooking time.
  6. Serve the soup in bowls, discarding the bay leaf. Peel, pit and chop the avocado, and sprinkle it into the soup along with the tortilla strips and cheese. Alternatively, place the tortilla strips in the bowl first and serve the soup over them.
  7. TIPS & WARNINGS: If you have only fresh tortillas, you may need to bake them in the oven longer. Alternatively, you can deep fry both older tortilla strips and fresh tortillas strips that have been dried out in the oven. Drain the fried strips on paper towels before adding to the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.17 Kcal (1851 kJ)
Calories from fat 262.35 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 33.79mg 11%
Sodium 544.26mg 23%
Potassium 629.46mg 13%
Total Carbs 36.8g 12%
Sugars 9.17g 37%
Dietary Fiber 7.01g 28%
Protein 13.06g 26%
Vitamin C 46.8mg 78%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 238.4mg 24%
Amount Per 100 g
Calories 165.88 Kcal (695 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 45%
Cholesterol 12.68mg 11%
Sodium 204.18mg 23%
Potassium 236.14mg 13%
Total Carbs 13.8g 12%
Sugars 3.44g 37%
Dietary Fiber 2.63g 28%
Protein 4.9g 26%
Vitamin C 17.6mg 78%
Vitamin A 0.1mg 7%
Iron 1mg 15%
Calcium 89.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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