Directions:
- Prepare the shredded chicken and set aside.
- Heat large pot with canola oil. Saute onion, garlic, jalapeno and cumin for 3 minutes.
- Add the chicken broth, diced tomatoes and shredded chicken. Season with salt and oregano to taste and let simmer for 15 minutes.
- Stir in fresh squeezed lime juice to taste.
- Crush a handful of tortilla chips into each bowl. Pour in soup and garnish with cilantro and sour cream. Happy eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.66 Kcal (1811 kJ) | ||
| Calories from fat | 267.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 704.74mg | 29% | |
| Potassium | 630.07mg | 13% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.62 Kcal (425 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 46% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 17% | |
| Sodium | 165.53mg | 29% | |
| Potassium | 147.99mg | 13% | |
| Total Carbs | 5.55g | 8% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 5.48g | 47% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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