Chicken Tortilla Flutes [rolls] Recipe

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Chicken Tortilla Flutes [rolls]
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Ingredients:

Directions:

  1. Heat the tortillas in an unoiled nonstick skillet in a stack, moving the tortillas from the top to the bottom so that they warm evenly. Wrap in foil or a clean dish towel to keep warm.
  2. Place the chicken in a large bowl with the chili powder, half the chopped onion and cilantro, and salt to taste. Add enough sour cream to bind the mixture together.
  3. Arrange 2 corn tortillas on the counter so that they are overlapping, then spoon some of the filling down the center. Roll up very tightly and secure in place with a toothpick or two. Repeat with the remaining tortillas and filling.
  4. Heat enough oil for frying in a deep skillet until hot and fry the rolls until golden and crisp. Carefully remove the rolls from the oil and drain on paper towels.
  5. Serve with Guacamole, salsa, sour cream and remaining onion & cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.88 Kcal (1540 kJ)
Calories from fat 171.37 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 38.15mg 13%
Sodium 489.49mg 20%
Potassium 374.76mg 8%
Total Carbs 35.79g 12%
Sugars 1.63g 7%
Dietary Fiber 3.67g 15%
Protein 16.18g 32%
Vitamin C 2mg 3%
Iron 1.4mg 8%
Calcium 70mg 7%
Amount Per 100 g
Calories 221.81 Kcal (929 kJ)
Calories from fat 103.33 Kcal
% Daily Value*
Total Fat 11.48g 29%
Cholesterol 23mg 13%
Sodium 295.14mg 20%
Potassium 225.97mg 8%
Total Carbs 21.58g 12%
Sugars 0.98g 7%
Dietary Fiber 2.21g 15%
Protein 9.76g 32%
Vitamin C 1.2mg 3%
Iron 0.9mg 8%
Calcium 42.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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