Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
  2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.85 Kcal (1770 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 72.54mg 24%
Sodium 789.4mg 33%
Potassium 365.12mg 8%
Total Carbs 31g 10%
Sugars 2.55g 10%
Dietary Fiber 1.75g 7%
Protein 21.82g 44%
Vitamin C 24mg 40%
Vitamin A 0.6mg 20%
Iron 11.7mg 65%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 91.91 Kcal
% Daily Value*
Total Fat 10.21g 37%
Cholesterol 30.98mg 24%
Sodium 337.19mg 33%
Potassium 155.96mg 8%
Total Carbs 13.24g 10%
Sugars 1.09g 10%
Dietary Fiber 0.75g 7%
Protein 9.32g 44%
Vitamin C 10.2mg 40%
Vitamin A 0.3mg 20%
Iron 5mg 65%
Calcium 116.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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