Chicken Tikka Kebabs Recipe

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Chicken Tikka Kebabs
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Ingredients:

Directions:

  1. In a large bowl, mix the cheese, egg yolk, garlic, ginger, yogurt, cream, mint, coriander and curry paste.
  2. Stir well and season with salt.
  3. In a separate bowl, toss the chicken in the oil, then add to the mixture and coat well.
  4. Marinate in the fridge for 2 hours or overnight.
  5. Soak the skewers in cold water for 30 minutes.
  6. Thread the chicken onto skewers and grill under a medium heat for 12-15 minutes, turning once, until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.97 Kcal (1344 kJ)
Calories from fat 116.57 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 170.98mg 57%
Sodium 799.53mg 33%
Potassium 731.04mg 16%
Total Carbs 2.36g 1%
Sugars 0.45g 2%
Dietary Fiber 0.31g 1%
Protein 50.6g 101%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 15.1mg 84%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 110.68 Kcal (463 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 20%
Cholesterol 58.96mg 57%
Sodium 275.7mg 33%
Potassium 252.08mg 16%
Total Carbs 0.81g 1%
Sugars 0.16g 2%
Dietary Fiber 0.11g 1%
Protein 17.45g 101%
Vitamin C 1mg 5%
Iron 5.2mg 84%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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