Chicken Thighs With Leeks & Shiitakes Recipe

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Ingredients:

Serving

2 boneless skinless chicken thighs
1 tbsp all-purpose flour
3 tsp olive oil
1 large leek, cut in half and sliced thinly
4 oz shiitake mushrooms, sliced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine
1 tsp fresh tarragon

Directions:

Place chicken on a plate and sprinkle all over with flour. Reserve extra flour.
Heat 2 teaspoons oil in a large nonstick skillet over medium/high heat. Add the chicken and cook, turning once, until browned on both sides - about 4-6 minutes total. Transfer to a place and cover with foil to keep warm.
Add the remaining 1 teaspoon oil, leek and mushrooms to the pan. Cook over medium/high heat, stirring often, until the vegetables are tender - about 6-8 minutes.
Sprinkle the reserved flour over the vegetables and stir to coat. Add broth and wine and bring to a simmer. Return the chicken to the pan and simmer, turning the chicken occasionally, until it is cooked through.
Stir in tarragon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.58 Kcal (727 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	155.8mg	6%
Potassium	358.42mg	8%
Total Carbs	15.08g	5%
Sugars	3.5g	14%
Dietary Fiber	2.73g	11%
Protein	3.08g	6%
Vitamin C	5.5mg	9%
Iron	1mg	6%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	75.17 Kcal (315 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Sodium	67.47mg	6%
Potassium	155.22mg	8%
Total Carbs	6.53g	5%
Sugars	1.52g	14%
Dietary Fiber	1.18g	11%
Protein	1.34g	6%
Vitamin C	2.4mg	9%
Iron	0.4mg	6%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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