Chicken Tetrazini Recipe

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Chicken Tetrazini
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Ingredients:

Directions:

  1. Begin by slicing mushrooms and set aside.
  2. Wash the chicken breasts well.
  3. Place chicken breats and stock in large pot and boil for about 20 mins or until cooked thoroughly.
  4. Start water for spaghetti (approx. 10 mins to boil).
  5. Set chicken aside to cool.
  6. Be sure to keep 3 cups of chicken broth for sauce (add later).
  7. In large sauce pan, melt one Tbsp. of butter and saute mushrooms for about 5 mins or until tender, do not over cook; drain excess juice and set aside.
  8. Boil pasta (approx. 10 mins.).
  9. Preheat oven at 350 degrees.
  10. On a medium heat, melt remaining butter in sauce pan.
  11. Add Wondra, stir well, and bring to slight boil.
  12. Quickly add chicken broth and boil until sauce begins to thicken.
  13. Add wine and boil for 1-2 mins more.
  14. Lower heat, add the heaving whipping cream and mushrooms; simmer on low for about 5 mins.
  15. Check seasoning. feel free to add a pinch or two of parmasean to your tastes.
  16. Drain pasta and place in a 13 x9 deep caserole dish; spread evenly.
  17. Sprinkle parmasean over pasta.
  18. Chop cooled chicken breast and place over pasta.
  19. Pour sauce evenly over bed of pasta and chicken.
  20. Lightly sprinkle breadcrumbs over top.
  21. Bake, uncovered, at 350 degrees for about 15 mins or until bubbly.
  22. Cool for 5 mins. before serving
  23. Makes 4-6 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.08 Kcal (3216 kJ)
Calories from fat 455.88 Kcal
% Daily Value*
Total Fat 50.65g 78%
Cholesterol 138.4mg 46%
Sodium 976.96mg 41%
Potassium 782.69mg 17%
Total Carbs 46.1g 15%
Sugars 6.7g 27%
Dietary Fiber 1.89g 8%
Protein 28.87g 58%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 40.4mg 225%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 129.75 Kcal (543 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 78%
Cholesterol 23.38mg 46%
Sodium 165.04mg 41%
Potassium 132.22mg 17%
Total Carbs 7.79g 15%
Sugars 1.13g 27%
Dietary Fiber 0.32g 8%
Protein 4.88g 58%
Vitamin C 0.5mg 5%
Iron 6.8mg 225%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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