Directions:
- In a small nonstick skillet, saute the onions, garlic, jalapeno, and chicken until the chicken is cooked through, about 3 minutes. Drain off any grease.
- Add the chicken mixture and the remaining ingredients to a 1 1/2 to 2 quart slow cooker. Stir to incorporate the spices into the meat. Cook for 6-8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.31 Kcal (269 kJ) | ||
| Calories from fat | 27.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 11% | |
| Sodium | 30.22mg | 1% | |
| Potassium | 261.04mg | 6% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.6 Kcal (413 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 5% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 11% | |
| Sodium | 46.34mg | 1% | |
| Potassium | 400.26mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 10.44g | 14% | |
| Vitamin C | 7.8mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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