Chicken Stuffed with Cilantro and Turmeric Recipe

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Chicken Stuffed with Cilantro and Turmeric
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Run your fingers between the skin and meat of each piece of chicken, leaving one side attached, to create a pocket for stuffing. Season all over with salt and pepper.
  3. Combine turmeric, 2 tablespoons olive oil, and cilantro in a small bowl to form a paste. Divide into 9 equal parts and spread evenly between skin and meat.
  4. Heat remaining olive oil in a large ovenproof skillet over medium high heat. Fry chicken, skinside down first, until golden brown, about 2 minutes per side. Transfer to oven and bake 15 minutes.
  5. Serve immediately, over a bed of bulgur wheat or rice, with Fresh Tomato Sauce spooned on top.
  6. FRESH TOMATO SAUCE:
  7. Melt 2 tablespoons butter in a medium saute pan over moderate heat. Cook shallots just until golden. Add tomatoes, salt, and pepper, and cook an additional 3 minutes, uncovered. Break remaining butter into tablespoon sized pieces and stir in, along with lemon juice. When smooth, remove from heat, stir in parsley, and serve.
  8. Yield: 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2518.86 Kcal (10546 kJ)
Calories from fat 2088.18 Kcal
% Daily Value*
Total Fat 232.02g 357%
Cholesterol 812.4mg 271%
Sodium 1167.69mg 49%
Potassium 1614.67mg 34%
Total Carbs 30.87g 10%
Sugars 11.14g 45%
Dietary Fiber 5.46g 22%
Protein 83.06g 166%
Vitamin C 22.8mg 38%
Vitamin A 1.9mg 63%
Iron 6.3mg 35%
Calcium 157.9mg 16%
Amount Per 100 g
Calories 302.81 Kcal (1268 kJ)
Calories from fat 251.03 Kcal
% Daily Value*
Total Fat 27.89g 357%
Cholesterol 97.66mg 271%
Sodium 140.38mg 49%
Potassium 194.11mg 34%
Total Carbs 3.71g 10%
Sugars 1.34g 45%
Dietary Fiber 0.66g 22%
Protein 9.99g 166%
Vitamin C 2.7mg 38%
Vitamin A 0.2mg 63%
Iron 0.8mg 35%
Calcium 19mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.9
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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