Chicken Stuffed With Boursin Cheese and Spinach Recipe

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Chicken Stuffed With Boursin Cheese and Spinach
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Use a baking dish that will hold all four breasts, such as a 13 x 9 pan.
  2. Make stuffing: Wash and dry spinach. Roughly chop the spinach and place into a medium size bowl. Using a fork or your hands, mash the spinach and cheese together until the spinach is coated with the cheese and most of the lumps are gone.
  3. Season the chicken lightly with salt and pepper on both sides. Slide your fingers under the chicken skin to loosen it, leaving some of the membrane intact so it will better hold the stuffing.
  4. Lightly drizzle olive oil on the bottom of the pan, and lay the chicken breasts skin-side up on top of the oil.
  5. Dividing the stuffing evenly between them, stuff the breasts. Using the opening you made with your fingers, gently push the spinach/cheese mixture under the skin, working it around so it looks attractive.
  6. Drizzle the skin lightly with olive oil.
  7. Place pan in oven and bake for approximately 45 minutes to 1 hour.
  8. If you have extra stuffing, bake it in a small greased dish for about 25 minutes.
  9. Check the chicken after 30 minutes and lay a piece of foil over the pan if it is getting too brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.47 Kcal (1149 kJ)
Calories from fat 160.57 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 73.07mg 24%
Sodium 516.81mg 22%
Potassium 233.13mg 5%
Total Carbs 10.45g 3%
Dietary Fiber 1.04g 4%
Protein 19.01g 38%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 306.77 Kcal (1284 kJ)
Calories from fat 179.47 Kcal
% Daily Value*
Total Fat 19.94g 27%
Cholesterol 81.67mg 24%
Sodium 577.64mg 22%
Potassium 260.56mg 5%
Total Carbs 11.68g 3%
Dietary Fiber 1.16g 4%
Protein 21.25g 38%
Vitamin C 0.9mg 1%
Iron 1mg 5%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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