Chicken Strips Recipe

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Chicken Strips
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Ingredients:

  • 1 1/2 lbs chicken thighs
  • 4 tbsp flour
  • 2 oz olive oil

Directions:

  1. Cut chicken into strips
  2. Season and dust with flour
  3. Fry until brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3727.83 Kcal (15608 kJ)
Calories from fat 3270.38 Kcal
% Daily Value*
Total Fat 363.38g 559%
Cholesterol 713.48mg 238%
Sodium 1181.27mg 49%
Potassium 882.01mg 19%
Total Carbs 44.09g 15%
Dietary Fiber 4.14g 17%
Protein 72.69g 145%
Iron 2.4mg 13%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 468.67 Kcal (1962 kJ)
Calories from fat 411.16 Kcal
% Daily Value*
Total Fat 45.68g 559%
Cholesterol 89.7mg 238%
Sodium 148.51mg 49%
Potassium 110.89mg 19%
Total Carbs 5.54g 15%
Dietary Fiber 0.52g 17%
Protein 9.14g 145%
Iron 0.3mg 13%
Calcium 19mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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