Chicken-Spinach Cannelloni With Red Bell Pepper Sauce Recipe

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Chicken-Spinach Cannelloni With Red Bell Pepper Sauce
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Ingredients:

Directions:

  1. Grease two 11 x 7-inch baking dishes.
  2. For the sauce; place all ingredients in a processor except salt and pepper; process until smooth.
  3. Season sauce with salt and pepper; set aside or refrigerate until ready to use.
  4. In a large bowl stir all the cannelloni filling together.
  5. Cook the cannelloni shells in boiling water until al dente (do not over cook!).
  6. Cut each of the cooked shells lengthwise to form a square.
  7. Spoon about 1/2 cup chicken mixture lengthwise near the end of each square, then roll up as tight as possible.
  8. Place and divide the shells cut-end down into the two baking dishes.
  9. Divide/drizzle the prepared bell pepper sauce over the shells in the two baking dishes.
  10. Cover with foil and bake 350°F for about 25-30 minutes or until thoroughly heated through.
  11. If desired sprinkle mozzarella cheese on top the last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1305.97 Kcal (5468 kJ)
Calories from fat 756.54 Kcal
% Daily Value*
Total Fat 84.06g 129%
Cholesterol 162.94mg 54%
Sodium 5309.65mg 221%
Potassium 924.96mg 20%
Total Carbs 76.42g 25%
Sugars 7.13g 29%
Dietary Fiber 4.2g 17%
Protein 62.78g 126%
Vitamin C 10.8mg 18%
Iron 12.9mg 72%
Calcium 1042.4mg 104%
Amount Per 100 g
Calories 322.56 Kcal (1350 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 129%
Cholesterol 40.25mg 54%
Sodium 1311.44mg 221%
Potassium 228.46mg 20%
Total Carbs 18.87g 25%
Sugars 1.76g 29%
Dietary Fiber 1.04g 17%
Protein 15.51g 126%
Vitamin C 2.7mg 18%
Iron 3.2mg 72%
Calcium 257.5mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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