Cauliflower Casserole Recipe

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Cauliflower Casserole
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  1. Cook cauliflower until tender.
  2. With a fork crush caulifower into smaller pieces but don't puree.
  3. In a large bowl combine cauliflower, eggs, 1/2 cup Parmesan cheese, mozzarella, ricotta cheese, 2 tablespoons bread crumbs, salt and pepper.
  4. Preheat oven to 350 degrees Fahrenheit.
  5. Grease a 12x8 pan; sprinkle with 1/2 cup bread crumbs.
  6. Pour mixture into prepared baking pan.
  7. Sprinkle with remaining Parmesan cheese, and remaining 2 tablespoons bread crumbs.
  8. Cover with foil and bake for 30 minutes.
  9. Remove foil and bake 30 minutes more until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.18 Kcal (1922 kJ)
Calories from fat 202.71 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 162.07mg 54%
Sodium 1607.08mg 67%
Potassium 450.09mg 10%
Total Carbs 20.4g 7%
Sugars 3.96g 16%
Dietary Fiber 3.99g 16%
Protein 44.28g 89%
Vitamin C 55.6mg 93%
Iron 2.3mg 13%
Calcium 1095.3mg 110%
Amount Per 100 g
Calories 124.74 Kcal (522 kJ)
Calories from fat 55.07 Kcal
% Daily Value*
Total Fat 6.12g 35%
Cholesterol 44.03mg 54%
Sodium 436.59mg 67%
Potassium 122.27mg 10%
Total Carbs 5.54g 7%
Sugars 1.08g 16%
Dietary Fiber 1.08g 16%
Protein 12.03g 89%
Vitamin C 15.1mg 93%
Iron 0.6mg 13%
Calcium 297.6mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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